Why You Should Get Plenty of Sleep

Why You Should Get Plenty of Sleep

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Sleep problems can silently take away your physical and mental health. Don’t hesitate; find the remedy right away to protect yourself!

Getting enough sleep is very important for everyone’s health. When you sleep long and deep enough, the organs will work hard to recharge the body. On the contrary, regularly not getting enough sleep is an alarming sign of health status. Typically, the symptom of “sleep deprivation” – a disturbing phenomenon that you cannot ignore.

What are the consequences of sleeping problems?

Sleep deprivation causes significant effects on physical and mental health. Some typical impacts are listed below.

regular Insomnia
Làm thế nào để cải thiện chất lượng sức khoẻ cơ thể?

People with sleep deprivation have a hard time falling asleep or staying asleep. Moreover, waking up many times each night also makes you feel tired, always in a state of anxiety, and difficult to fall back to sleep. Lack of sleep makes the body lose strength and makes your skin or appearance look less sharp. Worse yet, frequent sleep deprivation is also one of the threats that cause cognitive decline.

TIRED, STRESSED ON THE NEXT DAY
Sự mệt mỏi chán trường luôn vây quanh khi phải thức nhiều đêm liền.

If you often wake up in the middle of the night because of snoring, heart palpitations, or shortness of breath, this is a sign of sleep deprivation. According to the Harvard Medical Newsletter (2019), sleep deprivation causes tissues in the throat to relax and clogs the airways, disrupting sleep and making you feel tired at night. During the day, due to lack of sleep. This symptom needs to be detected and treated early to improve sleep as well as protect body health.

Leads to Depression
Tình trạng mất ngủ kéo dài có thể âm thầm gây ra chứng trầm cảm.

Depression and sleep problems often go together. Because people with sleep deprivation will have a decline in both physical and mental health. According to a study by the US National Library of Medicine, sleep deprivation symptoms are the cause of depression and impaired psychosocial health.

MEET HEART PROBLEMS
Chứng ngưng thở khi ngủ có thể ảnh hưởng đến tim mạch.


MAYO CLINIC – MOTHER’S NON-PROFIT MEDICAL CENTER says: “BLOOD OXYGEN CONCENTRATION SUPPLY REDUCES BLOOD PRESSURE AND INTRODUCES THE SYSTEM FROM SLEEP ANNOUNCEMENT. ALSO, THIS CONDITION MAY INCREASE THE RISK OF HEART PASSION AND IS MORE DANGEROUS than A Stroke. IF YOU HAVE A HEART DISEASE, LOSS OF OXYGEN IN YOUR BLOOD CAN LEARN SUCCESSFUL Irregular Heartbeats.”

Solution

To keep your airways working correctly, the solution is to sleep on your side or stomach. For more severe conditions, see your doctor right away for the earliest diagnosis and treatment. In addition, you need to change your lifestyle to alleviate sleep deprivation symptoms by losing weight, avoiding alcohol, etc. Practicing some yoga poses is also one of the effective ways to help you sleep.

In addition, changing up the subjects or activities will help the body and mind reap the benefits of exercise. Your preferences can change. Naturally, you may have preferred running alone before the pandemic to have alone time, but now you will probably want to train with friends more.

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