5 Insightful Yoga TED Talks with Journal Prompts
Watching these five insightful Yoga TED Talks and reading about it, the more I learn about Yoga the more fascinated with it I become. Yoga is…
The Benefits of Self-Discovery During Isolation
The benefits of self-discovery include a greater sense of self-awareness, acceptance, and confidence, as well as clarity around life goals and how to achieve them. While…
Coping with Coronavirus Using Meditation & Mindfulness
Hello! What a strange time this is for everyone right!? I hope you are coping with Coronavirus in your neck of the woods well. Today I…
10 TED Talks About Managing Stress
Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…
10 Things To Do When You’re Feeling Down
I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…
7 healthy habits to start doing today
Being able to live your best life comes down to making good choices and setting up good habits. I think that right now we need to…
PMDD What Is It? And Do You Have It?
Recently, my girlfriends and I were talking about periods and we realized how ridiculous how little we understood about them, considering we were women in our…
How To Manifest Your Dreams: Simple 4-Step Process
Post updated October 2021 This is your year! This is the year that you will manifest your dream into reality; if you want to that is….
7 steps for a successful night routine
Want to get the best night of sleep possible and wake up feeling your best the next morning. Try doing these things before you go to…
Over 20 Home Spa DIY Ideas
Let’s finish up talking about self-care week with some ideas for pampering yourself at home with some home spa DIY ideas. Remember that making time for…
