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5 Insightful Yoga TED Talks with Journal Prompts
Journaling Resources | Yoga Resources

5 Insightful Yoga TED Talks with Journal Prompts

Watching these five insightful Yoga TED Talks and reading about it, the more I learn about Yoga the more fascinated with it I become. Yoga is…

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The Benefits of Self-Discovery During Isolation
Journaling Resources | Positive Mindset Resources

The Benefits of Self-Discovery During Isolation

The benefits of self-discovery include a greater sense of self-awareness, acceptance, and confidence, as well as clarity around life goals and how to achieve them. While…

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Coping with Coronavirus Using Meditation & Mindfulness
Meditation Resources

Coping with Coronavirus Using Meditation & Mindfulness

Hello! What a strange time this is for everyone right!? I hope you are coping with Coronavirus in your neck of the woods well. Today I…

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10 TED Talks About Managing Stress
Positive Mindset Resources

10 TED Talks About Managing Stress

Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…

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10 Things To Do When You’re Feeling Down
Positive Mindset Resources

10 Things To Do When You’re Feeling Down

I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…

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7 healthy habits to start doing today
Improve Your Health

7 healthy habits to start doing today

Being able to live your best life comes down to making good choices and setting up good habits. I think that right now we need to…

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PMDD What Is It? And Do You Have It?
Positive Mindset Resources

PMDD What Is It? And Do You Have It?

Recently, my girlfriends and I were talking about periods and we realized how ridiculous how little we understood about them, considering we were women in our…

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How To Manifest Your Dreams: Simple 4-Step Process
Journaling Resources | Positive Mindset Resources

How To Manifest Your Dreams: Simple 4-Step Process

Post updated October 2021 This is your year! This is the year that you will manifest your dream into reality; if you want to that is….

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7 steps for a successful night routine
Self-Care

7 steps for a successful night routine

Want to get the best night of sleep possible and wake up feeling your best the next morning. Try doing these things before you go to…

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Over 20 Home Spa DIY Ideas
Self-Care

Over 20 Home Spa DIY Ideas

Let’s finish up talking about self-care week with some ideas for pampering yourself at home with some home spa DIY ideas. Remember that making time for…

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