30 Simple stress relief activities
Are you looking for some simple stress relief activities How are you doing this year? I know many of us are struggling through 2020. Myself included….
Are you looking for some simple stress relief activities How are you doing this year? I know many of us are struggling through 2020. Myself included….
If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a temporary new normal, so don’t panic it will be like this forever.
In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection. For a lot of people facing those sorts of changes for the first time, choices can be tough, and options will seem to be in short supply.
During these difficult times, you don’t just want to sit on your phone all day or veg out in front of Netflix for 16 hours a day. It can be tempting, but unplugging every once in a while is really good for your mental health.
I’m excited to share this guest post about the best meditation techniques for beginners with you today by meditation blogger Charlie from Kenshо̄ Way. Charlie has…
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
Journey app is a digital journaling mobile application. With Journey, you can write comments, upload photos, track your mood, and geotag your notes to know where…
I first started with the aim of gaining the strength and flexibility benefits of Yoga. I never expected to have these wonderful bonuses that came along…
Body positivity is something many women struggle with throughout their lives. If this is something you struggle with, know that you are not alone! A negative…
Have you heard that you can fall in love with a stranger if you each answer the 36 questions below? With these questions, you open up,…