30 Simple stress relief activities
Are you looking for some simple stress relief activities How are you doing this year? I know many of us are struggling through 2020. Myself included….
The Importance of Creating a Routine
If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a temporary new normal, so don’t panic it will be like this forever.
Healthy Groceries to Buy While Self-Isolating
In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection. For a lot of people facing those sorts of changes for the first time, choices can be tough, and options will seem to be in short supply.
Non-Digital Ways to Be Entertained at Home
During these difficult times, you don’t just want to sit on your phone all day or veg out in front of Netflix for 16 hours a day. It can be tempting, but unplugging every once in a while is really good for your mental health.
Best Meditation Techniques for Beginners
I’m excited to share this guest post about the best meditation techniques for beginners with you today by meditation blogger Charlie from Kenshо̄ Way. Charlie has…
5 Self-Help Books for Depression, Anxiety & Life
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
Journey App Review: Digital Journaling
Journey app is a digital journaling mobile application. With Journey, you can write comments, upload photos, track your mood, and geotag your notes to know where…
Benefits of Yoga: The Unexpected Edition
I first started with the aim of gaining the strength and flexibility benefits of Yoga. I never expected to have these wonderful bonuses that came along…
Body Positivity in Yoga With Journal Prompts
Body positivity is something many women struggle with throughout their lives. If this is something you struggle with, know that you are not alone! A negative…
Fall in Love With Yourself in 36 Questions
Have you heard that you can fall in love with a stranger if you each answer the 36 questions below? With these questions, you open up,…
