The Benefits of Eating Avocados
Avocados are a high source of protein and therefore an ideal food if your vegetarian or vegan! Avocados are a fantastic food for vegetarians and vegans…
Why You Should Still Be Socializing Even When You’re Alone
It can be hard enough dealing with self-isolation where you aren’t able to connect physically with other people, but if you are living alone, it is even harder. However, it is still possible to socialize and connect with others, even while practicing social distancing.
5 Tips for Reducing Stress While Home Alone
If you are experiencing signs of stress like constant worry and panic, problems sleeping, unusual eating habits, and increased use of alcohol or drugs, then the following tips can be very useful for you.
Healthy Comfort Food Options
Are you looking to soothe your loneliness or stress during isolation with some comfort food? If so, you aren’t alone! During this time, people are indulging in their favorite classics, but remember comfort food means something different for everyone.
At-Home Self-Care Options
When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your routine.
How Can You Avoid Stress Eating
When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress response, and not inherently bad, though you might not want to only use food as a way to cope. Here are some tips for reducing how much you stress or emotionally eat.
How to Avoid Unnecessary Snacking at Home
One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly.
Isolation is the Time for Journaling
Journaling might have been something you always thought of doing but never had the time or motivation, so why not take advantage and start your journal right now?
8 simple ways to make yourself a priority
Do you struggle with making yourself a priority? I love being a wife a mom and now beginning my journey as an entrepreneur. I think all…
Dealing with Isolation When You Live Alone
Isolation at home when you live alone can be a lot harder than when you have family or roommates to bond with. This time when you are spent completely isolated from other people might cause panic, stress, worsened anxiety, and a disconnect from society in general.
