5 good habits to be healthier every day
Owning a life full of energy, abundant health is what everyone wants. Get started today with these 5 simple habits from Prudential to be healthier every day!
1. Regularly monitor body parameters
You should monitor your body parameters regularly to know the direction of adjustment in your daily eating and exercise habits. The two most basic metrics you need to pay attention to are weight and height. From these two measurements, you will calculate BMI (Body Mass Index) – a body weight index used by experts to identify a person’s body is underweight, balanced or overweight. The formula for calculating BMI is as follows:
If your BMI is between 18.5 – 25, congratulations, you are in good shape and fit. If it’s under 18.5 or over 25, you may need to review your diet and exercise routine to get back to standard fitness. Monitoring body health by BMI only takes a few minutes to do; Therefore, you should follow up at least once a month to be able to adjust your lifestyle and maintain a healthy balance.
2. Keep a food diary
It is a fact that people often do not pay attention to what they eat and tend to eat according to emotions. This makes us often not eat enough of the necessary nutrients but load into the body too much harmful substances such as sugar or fat, leading to many diseases related to digestion and circulation.
Keeping a food diary will help you know what you ate today. From there, you can add or cut down on a more reasonable, fuller, and healthier diet. A recent study of over 1,800 adults found that those who kept a food diary had better control of their weight than those who didn’t. People who want to lose weight are also more effective when keeping a habit of recording each type of food they eat.
There are 2 things you need to keep in mind when making a “Diary”. First, you need to write down as soon as you eat, don’t wait until the evening or the next day to avoid missing out. And when you miss it, it’s very easy to lose motivation to take notes later, leading to less than full-page diaries becoming a thing of the past. Second, you have to be honest with yourself. This diary is yours alone, and no one will be able to read this list to judge you. Therefore, you do not need to cut back on what you “missed” to eat during the day.
3. Be diligent in exercise
Many people think that only those who need to lose weight should exercise. However, this is wrong thinking. If we want to have good health and balance, we all need to exercise. With just 30 minutes of daily exercise, you will be able to prevent many diseases such as high blood pressure, diabetes, cardiovascular diseases, and excess cholesterol. In addition, science has shown that exercise also reduces the risk of breast cancer, bowel cancer and cervical cancer. Not only that, exercise also helps the body release the hormone endorphine, which helps to refresh the mind and relieve stress effectively.
In the UK, scientists show that, thanks to people’s awareness of movement, each year the country reduces about 3,400 cancer cases. That’s an impressive number, isn’t it?
You also don’t have to go to fitness clubs to be able to exercise. Start simply by changing your daily exercise routine like spending 10 minutes in the morning stretching and breathing deeply, choosing to park your car a few blocks away from work so you can walk a little, diligently. You can also get used to gentle and low-cost sports such as brisk walking (jogging), jumping rope, yoga, etc.
4. Regular health check
Even though you are still young, always feel healthy and have no signs of illness, you should still have regular health check-ups to monitor the health of each organ of the body, and can detect symptoms of diabetes. health and get timely treatment. Early detection of the risk of disease and prompt treatment will increase the likelihood of a cure.
So how often do you need to have a general health checkup? Ideally, you have an annual check-up. However, this frequency may increase with your age and health condition. If you are under 30 years old and have no abnormal signs of health (such as overweight, loss of appetite, jaundice, …) and no unhealthy habits such as smoking, drinking alcohol, you can get tested. 2-3 years/time. From 30 to 40 years old, you can check once a year. From 50 years of age and older, annual check-ups are necessary, even if there is no problem with your health.
5. Sleep on time and sleep deeply
Sleeping is not simply about letting the body rest and regain energy after a stressful working day. Good sleep will bring you many unexpected health benefits such as improved memory, weight control and enhanced productivity the next day. Not only that, getting enough and deep sleep also has the ability to strengthen the immune system, prevent lung and cardiovascular diseases, and even prolong human life.
So how much sleep is enough? According to information from the National Sleep Foundation, to maintain good health, a person aged 64 and under needs 7 to 9 hours of sleep a day. The number of days for people 65 and older is 7 to 8 hours. In addition, you need to pay attention to improving the space and the habit of preparing before bed to have a good night’s sleep.
Good health is a prerequisite for a happy life. Be patient and practice these 5 useful habits regularly every day!
In addition, to improve and maintain health, it is necessary to prepare a long-term health protection plan, to prevent future risks. Choose to buy life insurance – a fulcrum to take care of your health and ensure a solid financial future.