Healthy Eating 101: Eat Like You Really Love Yourself
You’ve probably already figured out that food can be both our best friend and worst enemy – depending on from which perspective you’re approaching it. A large number of people have actually experienced both sides, and if you’re one of them, too, we reckon that mastering the basics of healthy eating can be quite challenging for you, right? If that’s the case, just be sure to keep on reading, because we have three essential rules you should stick to if you want to eat like you really love yourself. Just check them out and learn about the importance of a well-balanced diet and healthy eating habits!
Rule #1: Have fun with your food
Once you decide to fully embrace healthy eating habits and make them a legitimate part of your lifestyle, you should also bear in mind another important thing: don’t take your food too seriously, but have fun with it instead! No matter what people may say, appearance really matters – when speaking about foods, of course – so be sure to make your food both look and taste yummy in the first place. That will undoubtedly help you enjoy your meals even more, which is exactly what matters most.
For example, Australians have gone completely crazy about the specially-bred miniature versions of vegetables like baby Brussels sprouts, baby Roma tomatoes, and baby capsicums, which unquestionably contribute to a much better visual effect. Needless to say, these can transform even the most ordinary meal into a fabulous one, so give this trend a try and you won’t regret it! Just don’t go too harsh on yourself if it doesn’t turn out as planned – after all, not every meal should look like a dish in a Michelin-starred restaurant, right?
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Rule #2: Stick to a diet that makes you feel good
Yes, we agree that a lot of diets nowadays are quite effective, helping you lose weight in a short period of time, but the underlying risks are exactly what many people forget about. One of them is the so-called yo-yo effect, a phenomenon that describes the cyclical loss and gain of weight. In order to prevent that, you have to find a diet that makes you feel good in your own skin.
So, if you notice that a particular kind of food makes you feel bloated, this means that it doesn’t agree with your body and that you should simply stay away from it. Apart from that, thousands of people over the last few years have discovered that they’re gluten intolerant, which is why they had to switch to a gluten-free diet. Luckily, there are numerous stores that offer such products, including a gluten-free online shop in Australia, so that these people can quickly find whatever they need, without compromising their health and overall well-being.
Related: How To Embrace Healthy Habits When Everyone Around You Hasn`t
Rule #3: Don’t skip the meals – skip the processed foods instead
Even though it sounds quite silly and ridiculous, the sad truth is that a large number of people still think that they’ll lose more weight if they simply eat less and skip their meals. That’s everything but true, as your body goes into starvation mode when you deprive it of food, which results in storing even more fat. No matter how nonsensical it may seem, you actually have to eat if you want to lose weight. As simple as that! Of course, the focus should be on foods you pick, so make sure to skip processed ones that are rich in artificially added sugars, flavor enhancers, and empty calories, and pick a healthier alternative instead. Your body will be grateful for that change.
As you can see, embracing healthy eating habits doesn’t have to be as tricky as you probably thought. All you have to do is to listen to your body in the first place, as it can give you more answers than the most experienced nutritionist in the world. It’s also important not to skip your meals and to have as much fun with your food as possible, as that’s the key to eating like you really love yourself!
About the author: Mianna Korben is a passionate writer currently living and dreaming in Europe. She’s unapologetically a lover of premium makeup, fashion and champagne with a bit of a bag fetish. She unleashes her creativity by writing articles where she covers health, fitness, motivation and beauty topics.