Wellness And Self Care

As I sit here at 4 a.m. on the first day of the year, I can’t help but look back at this past year and even…

Let’s face it 2020 has been so horrible, I know I never want to look back. Today I wanted to share with you 7 Surprisingly Quick…

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile? Today…

If you were active for some time and then took a break, it can be tough to pick up right from where you stopped. However, it…

The first impression that people usually have about desserts is that it is bad for you. That’s a misconception, and there are, in fact, other sources…

By now most of us appreciate that our mental health is just as important as our physical health. Everyone has their own strategies to put self-care…

We all wish that we could eat healthier, but if that’s the case, then why aren’t we all eating healthy meals? Well, the simple reason is…

Having a hobby offers a variety of benefits, no matter what it is. Whether you’re an avid rock climber, a voracious reader, or a gym bunny,…

We may be feeling the full force of winter as it comes to the end of the cold season, but spring is here and summer will…