Stress Relief

We have all learned by now that exercise is good for our bodies physically, but did you know that exercise is one of the best things…

Sometimes I wake up in the morning with that familiar feeling of unexplained dread. If you have anxiety, you probably know the feeling well. It’s a…

Sometimes I wake up in the morning with that familiar feeling of unexplained dread. If you have anxiety, you probably know the feeling well. It’s a…

You can manage your anxiety symptoms by making some simple lifestyle and thought changes. Try these tips to ease your symptoms.  *Remember that anxiety is a…

Anxiety is a very real issue for many entrepreneurs, myself included.    Have you ever said a word so many times that it lost it’s meaning?…

  Finally, a day off. A mental health day. A day JUST for you.    You sigh deeply and then those pesky gears in your mind start…

If you’ve ever woke up and found yourself in a funk for some unknown reason; you are not alone. It happens. Life gets busy, we don’t…

Too often it becomes easy to get in the habit of focusing on what is going wrong in our lives and what we wish we could…

This month I am dealing with a serious case of overwhelm. I think it’s a combination of my husband starting a new job with a new…

Let me take a guess. You are not that good at asking for help.  Chances are that I’m probably right about most of you. Women, in…