How Negative Thoughts Fuel Social Anxiety
Many people suffer from something called social anxiety. This is the feeling of being out of control and nervous and even afraid of being in social…
Stress Relief
How A Routine Can Help Ease Your Morning Anxiety
Morning anxiety is the worst. I go through waves of daily morning anxiety, and I wouldn’t wish that feeling on my worst enemy. Learn more about…
Reduce Morning Anxiety by Going Social Media Free
A simple change in your morning routine can reduce morning anxiety. Just put down the phone! How to Reduce Morning Anxiety by Avoiding Social Media We…
4 Simple Yoga Poses for Anxiety and Depression
Have you considered adding yoga to your self care routine? Learn 4 poses here that can help alleviate stress, anxiety, and maybe even depression. As many…
8 Ways to Reduce Worrying
You can learn coping skills for worrying that will reduce your stress and clear your mind. I am a worrier. I always have been. And…
3 ways to feel more balanced in your life
Is finding balance in your life a struggle? I know that it can feel impossible to find a balance between all the different areas of our…
Tips to Mindfully Calm your Anger
With the fast paced and stressed lives that we live today, a lot of us are also now suffering from anger issues. Even the smallest of…
Can Essential Oils Help With Your Mental Health Symptoms?
FYI, this post contains affiliate shopping links. If you purchase through these links I may earn a commission. Thank you! The current mental health care system…
The Holidays Are Coming: Be Mentally Prepared For The Onslaught of Stress
It’s beginning to look a lot like the holiday season. That’s great for those of us who enjoy crowded malls, busy schedules, and a ton of…
Anxiety Doesn’t Have to Be Painful – It Can Be Powerful Instead
You don’t have to have a diagnosed anxiety disorder to experience anxiety. Those butterflies in your stomach before a big test? Anxiety. Sweaty palms when meeting…