5 Tips for Reducing Stress While Home Alone
If you are experiencing signs of stress like constant worry and panic, problems sleeping, unusual eating habits, and increased use of alcohol or drugs, then the following tips can be very useful for you.
If you are experiencing signs of stress like constant worry and panic, problems sleeping, unusual eating habits, and increased use of alcohol or drugs, then the following tips can be very useful for you.
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When you are isolating or in quarantine, it is really easy to feel stress and panic. You might notice that it gets worse over time, the longer you spend alone or without your normal socializing.
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