Self-Care

As I make my way through adulthood, I find that each year my life gets just a little bit more insane – More kids, more responsibilities,…

I don’t believe in New Year’s Resolutions, however, I do accept that many people like the idea of them, and plan to make some this January….

There are health benefits of helping others. Altruism is when we put the needs of others before our own.  Whether it’s helping an elderly woman carry…

The new year is in full swing now. We are coming into week two already. I have been thinking a lot about how I want this…

Saturday is three years since my papa passed away. It’s hard to believe that it’s been three years that he’s been gone. We are going out…

I have found that as I’ve grown older and gone through life and had so many different experiences that I am constantly learning. I think back…

I hope all of you are having an amazing Friday so far and it is the start to a great weekend. It’s hot today so I’m…

Are you filled with passion and joy about your life? I hope you are but if you are like most people that probably isn’t the case. …

Do your priorities need a shift? Where are you on your own list of what’s important in your life? I ask this because I feel like…