Self-Care

I have found that one of the best things about growing older is that we are constantly able to learn more and grow as people. Later…

Are you unhappy with your body? Do you want to live a happy, healthy life? Your first step starts here. How to develop a positive body…

What’s the deal with negative body image? A body-positive mindset is something so many people, especially women, struggle with today. Society has very strict messages on…

In a society that is so focused on specific body types and encouraging young women to have this unrealistic Barbie Doll physic, it is encouraging to…

Learning to love ourselves and our bodies can be a daunting task. It forces us to look deep into ourselves and analyze our insecurities and fears…

Starting a gratitude journal only takes a few minutes a day but it can make a world of difference. I’ve included some interesting TED talks to…

A few months ago I stopped doing my weekly linkup posts. They just became another thing I had to get done and I was no longer…

Hello beautiful reader! I originally wrote this back in 2018 about 6 months ago, but, I wasn’t ready to share myself with the world. But, I…

The new year is in full swing now. We are coming into week two already. I have been thinking a lot about how I want this…

Saturday is three years since my papa passed away. It’s hard to believe that it’s been three years that he’s been gone. We are going out…