Isolation at home when you live alone can be a lot harder than when you have family or roommates to bond with. This time when you are spent completely isolated from other people might cause panic, stress, worsened anxiety, and a disconnect from society in general.
If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a temporary new normal, so don’t panic it will be like this forever.
In the morning, the way you start the day will bring you mentally and emotionally for the whole day. The morning self-care routine will help you have more…
During these difficult times, you don’t just want to sit on your phone all day or veg out in front of Netflix for 16 hours a day. It can be tempting, but unplugging every once in a while is really good for your mental health.
Journey app is a digital journaling mobile application. With Journey, you can write comments, upload photos, track your mood, and geotag your notes to know where…
Have you heard that you can fall in love with a stranger if you each answer the 36 questions below? With these questions, you open up,…
The benefits of self-discovery include a greater sense of self-awareness, acceptance, and confidence, as well as clarity around life goals and how to achieve them. While…
Want to get the best night of sleep possible and wake up feeling your best the next morning. Try doing these things before you go to…
We are all works in progress. None of us are perfect or are ever going to be that way. That’s ok because we can improve and…
Over the last couple of years, I have really been reading a lot and one of the types of books I enjoy reading are self-help books….