Travel Self-care
How to Find Your Bliss & Get the Most Bang for Your Buck Do five things a day blog challenge I am very excited to join…
Positive Mindset Resources
10 Natural Remedies for Anxiety & Stress Relief
This week I am very excited to have a special guest, Ashleigh Page from Finding Happiness, here to talk about natural remedies for anxiety and stress…
Flow State & How to Enter it!
Flow State & How to Enter it! Firstly, what is a flow state? The flow state happens when you are wholly absorbed in your task. You…
5 Essential Time Management Tools
5 Essential Time Management Tools I am not going to pretend I am good at time management. Every time I think I’m getting better I realize…
5 Life Lessons From a Sloth: How Animals Can Teach us to Live Happier
Earlier today I was writing an article for issue 3 of Your Best Self Magazine about how to find a new passion. As I wrote I…
3 Diet Myths That Cause Depression
3 Diet Myths That Cause Depression Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take a…
8 Upbeat Songs To Brighten Your Day
8 Upbeat Songs to Brighten Your Day Music has the powerful ability to make or break a good mood. It didn’t take me long to learn…
14 Songs to Remind You Everything is OK When You Are Feeling Down
Music Alters Your Mood Listening to different styles of music can have a great impact on your mood. I know for me if I listen to…
The #1 Thing You Must Do Before You Can Live Your Dream Life
The #1 Thing You Must Do Before You Can Live Your Dream Life Before you can be true to yourself and start living your dream life…
18 Inspirational Quotes to Live By
18 Inspirational Quotes to Live By The last couple days I have been designing a gratitude journal with inspirational quotes from women. It has been ……
