5 Easy Steps To Improving Your Personality
If you’re feeling stuck in your career or relationships, or you just don’t feel like you’re living up to your full potential, then it might be…
Positive Mindset Resources
Feeling Stuck and Overwhelmed? Try This Simple Tool…
I woke up, and it hit me. The intensity of feeling stuck and overwhelmed consumed me; like I couldn’t manage even the most basic tasks today….
Is Manifestation Real? | The Practical Guide to Manifestation
Is Manifestation Real? Yes, 100% manifestation does work, but it’s NOT a mysterious spiritual secret. It’s often packaged that way, aka The Secret, but I’m here to…
5 Self-Help Books for Depression, Anxiety & Life
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
Benefits of Yoga: The Unexpected Edition
I first started with the aim of gaining the strength and flexibility benefits of Yoga. I never expected to have these wonderful bonuses that came along…
Fall in Love With Yourself in 36 Questions
Have you heard that you can fall in love with a stranger if you each answer the 36 questions below? With these questions, you open up,…
The Benefits of Self-Discovery During Isolation
The benefits of self-discovery include a greater sense of self-awareness, acceptance, and confidence, as well as clarity around life goals and how to achieve them. While…
10 TED Talks About Managing Stress
Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…
10 Things To Do When You’re Feeling Down
I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…
PMDD What Is It? And Do You Have It?
Recently, my girlfriends and I were talking about periods and we realized how ridiculous how little we understood about them, considering we were women in our…
