10 Foods That Will Help You Feel Great
Aging is a natural process of the body. However, the following foods will help you “prevent” the impact of the wheel of time on your body…
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Foods That Can Boost Your Mood
Have you ever felt that your energy or mood for the day was determined by one meal? The reality is that the food we eat for…
How to Get a Good Night’s Sleep
The Importance of a Good Night’s Sleep During sleep, the body undergoes an essential recovery process both physically and mentally. The functional agencies slow down gradually…
8 Amazing Benefits of Reading Regularly
In the age of technology, where we can access countless information through electronic screens, stories from books still carry a unique attraction. Reading is a daily…
How to Focus on Your Mental and Physical Health (When You’re Home)
Whether you are quarantined and on self-isolation or just spending more time at home,you need to focus on both your mental and physical health. They are…
Top 4 Must-Have Self Care Gift Box Items
These four things are a must in every gift basket or gift box I make. It doesn’t really matter what the theme is, any time I’m…
The Benefits of Eating Avocados
Avocados are a high source of protein and therefore an ideal food if your vegetarian or vegan! Avocados are a fantastic food for vegetarians and vegans…
The 12 Best Ways to Cope with Pre-Travel Anxiety
Yay! You have planned a trip! Maybe you travel often, or maybe this is your first big trip in a while. I know that right now…
5 Reasons to Buy Plants Online
You love plants and you want to buy some for your home, but you’re not in the mood to go to the store. Fortunately, there are…
Healthy Comfort Food Options
Are you looking to soothe your loneliness or stress during isolation with some comfort food? If so, you aren’t alone! During this time, people are indulging in their favorite classics, but remember comfort food means something different for everyone.