Improve Your Lifestyle

In the age of technology, where we can access countless information through electronic screens, stories from books still carry a unique attraction. Reading is a daily…

Whether you are quarantined and on self-isolation or just spending more time at home,you need to focus on both your mental and physical health. They are…

Water is a wondrous element with benefits that far exceed the expectations and needs of humans. Years ago, although not too many years ago, water was…

Avocados are a high source of protein and therefore an ideal food if your vegetarian or vegan! Avocados are a fantastic food for vegetarians and vegans…

Are you looking to soothe your loneliness or stress during isolation with some comfort food? If so, you aren’t alone! During this time, people are indulging in their favorite classics, but remember comfort food means something different for everyone.

When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress response, and not inherently bad, though you might not want to only use food as a way to cope. Here are some tips for reducing how much you stress or emotionally eat.

One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly.

Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to the gym.

In the middle of a quarantine, there are a lot of factors that can influence what is or isn’t available to you and other people who are trying to keep themselves free of infection. For a lot of people facing those sorts of changes for the first time, choices can be tough, and options will seem to be in short supply.

Owning a life full of energy, abundant health is what everyone wants. Get started today with these 5 simple habits from Prudential to be healthier every day!…