6 simple ways to be more motivated to exercise
Do you struggle with how to be more motivated to exercise? This week we are focusing on taking care of you. If you aren’t at your…
Improve Your Health
How to meditate and why you should start doing it today
This week we are focusing on taking care of you. If you aren’t at your best by taking care of your mind and body then you…
3 Diet Myths That Cause Depression
3 Diet Myths That Cause Depression Is your diet causing your depression? While depression is a multi-faceted issue when treating depression we need to take a…
Being thankful for help and support when dealing with crisis
Have you heard of the movie Miracles From Heaven starring Jennifer Garner? I had wanted to see it in theaters but didn’t have the chance to,…
13 ways to have a happier, healthier and more positive life
I’ve been thinking lately a lot about how to get the most out of life and have a more positive life. See I like my life. I’m…
The importance of getting enough sleep
Let’s talk about something that is so important. Not only to your health and well-being but also to your mood and sanity. That is learning about…
How to be Healthy during the summer
So summer time is a great time to work on your health for you and your family. Even though your health is always important there are…
Why is Sleep Important for Self Care
Hello, I want to thank everyone on here and my Facebook page for topic suggestions I’m keeping a list and keep giving me more. It will…
