Aging is a natural process of the body. However, the following foods will help you “prevent” the impact of the wheel of time on your body and skin.
The elasticity of the skin will quickly decline when you are exposed to the sun regularly. Your skin will become thinner, drier, and more vulnerable. As the lower layer begins to thin, the fat in the cheeks, chin, and nose disappears, causing wrinkles to appear. Therefore, to preserve the skin’s beauty, you must pay attention to protecting both inside and out. Besides sunscreen, supplementing the body with the following foods is also extremely necessary because they will help your skin stay healthy and younger than its actual age.
Green tea contains many antioxidants called polyphenols. Polyphenols help protect collagen as well as proteins in your skin. This can reduce and even somewhat reverse some of the signs of skin aging. One study in women with sun-damaged skin showed that using a cream with green tea extract for eight weeks improved skin elasticity. Besides, green tea also helps the body fight diabetes, insulin resistance, inflammation, and heart disease.
Pomegranate is one of the best fruits for women. Not only do they protect the skin from sun damage, but their antioxidant activity is even higher than that of green tea. Researchers believe that pomegranate can repair damage and promote collagen production for your skin.
Tomatoes offer many impressive health benefits. One of those benefits is that tomatoes are high in lycopene. Lycopene is a carotenoid that helps reduce the risk of heart disease, stroke, and prostate cancer. Besides, this ingredient also helps protect the skin from harmful sun rays, in a study of women who ate a mixture of foods rich in lycopene and other plant antioxidants. They have reduced deep wrinkles on the skin after 15 weeks of implementation.
Cooking tomatoes with healthy fats, such as olive oil, will significantly increase lycopene absorption into the body.
Avocados are rich in fats, fiber, vitamins, and minerals necessary for health and beauty. This is delicious and highly versatile food that helps women have more options in processing. High in monounsaturated fats and the antioxidants lutein and zeaxanthin, avocados help protect skin and repair damaged DNA.
PURE ORIGINAL OIL
Extra virgin olive oil is one of the healthiest fats. They help prevent many common diseases associated with aging and make your skin look younger. According to animal and laboratory studies, olive oil has potent anti-inflammatory effects that help protect skin from sun damage. In 73% of olive oil, content is monounsaturated fat, associated with increased elasticity and firmness of the skin.
CHOCOLATE AND COCOA
Chocolate contains antioxidants called flavanols that help protect the skin from sun damage. However, the flavanol content varies considerably between different types of chocolate. One study found that high-flavanol dark chocolate doubles the time you can stay in the sun before your skin turns red. This did not occur in those who ate chocolate with less flavanol content.
In other studies comparing the effects of high-flavanol and low-flavanol cocoa on the skin, people who consumed high-flavanol cocoa showed better blood flow and improved skin tone. Skin hydration and smoothness are also enhanced.
So make sure Imagine you choose dark chocolate with at least 70% cocoa content. Because the higher the cocoa content, the higher the flavanol content.
Flaxseeds are an excellent source of omega-3 fatty acids called ALA. This ingredient helps reduce damage as well as protect your skin from the sun’s radiation. One study showed that women who consumed flaxseed or flaxseed oil for 12 weeks experienced improved hydration, resulting in smoother skin. Best of all, flaxseeds contain lignans that can lower cholesterol, insulin, and blood sugar. This is very good for your health.
Oily fish is truly an anti-aging food. They will protect the skin against inflammation and damage caused by the sun. One of the most prevalent fatty fish is salmon. Salmon contains an antioxidant carotenoid called astaxanthin. This ingredient is responsible for the salmon’s pink color and helps give your skin a more youthful appearance. A 12-week study in people with sun-damaged skin found that astaxanthin and collagen combined were associated with significant skin elasticity and moisture improvements.
Many vegetables are high in carotenoids, such as beta carotene. This ingredient helps protect the skin against the sun’s radiation and free radicals, both of which are responsible for aging. The best sources of beta carotene are carrots, squash, and sweet potatoes.
Many vegetables are rich in vitamin C, which plays a vital role in collagen production and has potent antioxidant effects. When given 180 mg of vitamin C daily for four weeks, your skin’s antioxidant activity increases by 37%. Vegetables with the highest vitamin C content include leafy greens, bell peppers, tomatoes, and broccoli.
A study in more than 700 Japanese women to measure skin elasticity and other factors found that those who ate the greenest vegetables had fewer wrinkles than the rest.
SLOW COOKING BOND SOUPS
Bone broth is made by cooking bones from meat, poultry, or fish for a long time. Although there are no published studies on the benefits of bone broth, there is evidence that the collagen contained in bone broth can help reduce the signs of aging. When cooked, collagen breaks down into gelatin containing the amino acids glycine, proline, and hydroxyproline. The body will absorb these amino acids and use them to form new collagen in your skin. Other studies have shown that consuming collagen improves skin problems. Namely, elasticity, moisture, firmness, and reduce wrinkles on the skin.