5 Self-Help Books for Depression, Anxiety & Life
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
10 TED Talks About Managing Stress
Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…
10 Things To Do When You’re Feeling Down
I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…
Will Yoga Help Me Lose Weight?
Will Yoga Help Me Lose Weight? Guest Post by Marilyn from Ink & Coffee I’m very happy to collaborate with Marilyn from Ink & Coffee and share…
5 Essential Time Management Tools
5 Essential Time Management Tools I am not going to pretend I am good at time management. Every time I think I’m getting better I realize…
5 Life Lessons From a Sloth: How Animals Can Teach us to Live Happier
Earlier today I was writing an article for issue 3 of Your Best Self Magazine about how to find a new passion. As I wrote I…
8 Upbeat Songs To Brighten Your Day
8 Upbeat Songs to Brighten Your Day Music has the powerful ability to make or break a good mood. It didn’t take me long to learn…
3 Healthy Things To Do When You Are Feeling Low
3 Healthy Things To Do When You Are Feeling Low I have just left my family and friends to travel the world solo. I love it,…
10 Inspirational TED Talks About Building Confidence
I first put together this post on 10 Inspirational TED Talks About Building Confidence back in 2018 back when I was still afraid to show up…
Learning to Love Yourself PLUS 10 Journal Prompts
Learning to Love Yourself with 10 Journal Prompts Learning to love ourselves and our bodies can be a daunting task. It forces us to look deep…
5 Reasons To Start A Gratitude Journal
5 Reasons To Start A Gratitude Journal Starting a gratitude journal only takes a few minutes a day but it can make a world of difference….
6 communication tips to help you succeed in making new friends
The older you get, the harder it seems to make friends. As a child, most people can easily make new friends, even having a lot…
10 characteristics of mentally healthy people
We are always on the lookout for a healthy and balanced lifestyle, but have you ever wondered what traits represent that? Here are 10 common characteristics…
Depression: Causes, symptoms and non-drug treatment
Depression is a common emotional disorder today. The disease mainly occurs due to psychological trauma with a higher incidence in women. Similar to other mental disorders, depression severely…
Yoga helps reduce stress effectively
In today’s developed society, Yoga is gradually becoming popular in our lives. Not only exercise for patients physical health but also help reduce stress, stress effectively. Many studies…
5 music YouTube channels to help you focus and relax more when studying and working
Listening to music is an entertaining way to reduce stress and work stress. Scientists have proven that listening to music while studying and working helps the brain…
Depression and Caregiving
Introduce Many people with symptoms of depression do not identify themselves as depressed. Some people are not self-aware of these symptoms, while others may have difficulty admitting…
Brain exercises: 13 ways to boost memory, concentration and mental skills
The brain is involved in everything we do and like any other part of the body, it also needs care. Exercising the brain to help improve memory,…
11 ways to reduce stress help you protect your mental health!
Life is more and more modern and hectic, people are busier and more stressed. It can make our spiritual life more dry, even more negative. So which stress…
13 Ways To Remove, Reduce Stress & Stress From Work
Office workers certainly with work pressure always want to be able to eliminate stress, reduce stress, tension, fatigue and pressure. On average, each employee must complete up…
10 Free Morning Yoga Routines to Kickstart Your Day
Get ready to kickstart your day with these 10 free morning yoga routines you can do from the comfort of your home. As I am currently…
