5 Self-Help Books for Depression, Anxiety & Life
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
10 TED Talks About Managing Stress
Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…
10 Things To Do When You’re Feeling Down
I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…
5 Essential Time Management Tools
I am not going to pretend I am good at time management. Every time I think I’m getting better I realize I still have a never-ending…
5 Life Lessons From a Sloth: How Animals Can Teach us to Live Happier
Earlier today I was writing an article for issue 3 of Your Best Self Magazine about how to find a new passion. As I wrote…
8 Upbeat Songs To Brighten Your Day
Music has the powerful ability to make or break a good mood. It didn’t take me long to learn as a teenager that listening to depressing…
3 Healthy Things To Do When You Are Feeling Low
I have just left my family and friends to travel the world solo. I love it, but it can get pretty lonely and hard at times….
10 Inspirational TED Talks About Building Confidence
I first put together this post on 10 Inspirational TED Talks About Building Confidence back in 2018 back when I was still afraid to show up…
Learning to Love Yourself PLUS 10 Journal Prompts
Learning to love ourselves and our bodies can be a daunting task. It forces us to look deep into ourselves and analyze our insecurities and fears…
5 Reasons To Start A Gratitude Journal
Starting a gratitude journal only takes a few minutes a day but it can make a world of difference. I’ve included some interesting TED talks to…
6 communication tips to help you succeed in making new friends
The older you get, the harder it seems to make friends. As a child, most people can easily make new friends, even having a lot…
5 music YouTube channels to help you focus and relax more when studying and working
Listening to music is an entertaining way to reduce stress and work stress. Scientists have proven that listening to music while studying and working helps the brain…
11 ways to reduce stress help you protect your mental health!
Life is more and more modern and hectic, people are busier and more stressed. It can make our spiritual life more dry, even more negative. So which stress…
13 Ways To Remove, Reduce Stress & Stress From Work
Office workers certainly with work pressure always want to be able to eliminate stress, reduce stress, tension, fatigue and pressure. On average, each employee must complete up…
5 Easy Steps To Improving Your Personality
If you’re feeling stuck in your career or relationships, or you just don’t feel like you’re living up to your full potential, then it might be…
10 Fantastic Ways to Take Care of Yourself
Do you feel like you’re always running on empty? Do you often feel stressed out and overwhelmed? If so, it’s time to start taking care of…
30 of the best self care gifts to give
Looking for some self care gifts? For the past few years, self-care has become a trend that is sweeping the nation. It’s been on our minds…
Feeling Stuck and Overwhelmed? Try This Simple Tool…
I woke up, and it hit me. The intensity of feeling stuck and overwhelmed consumed me; like I couldn’t manage even the most basic tasks today….
The Wonderful Benefits of Honey
The sweetness of honey not only makes the dish full of flavor but also helps your body become healthy both from the outside and inside. Honey…
The Many Benefits of Going for a Walk
Walking is a good habit that every girl should regularly live a healthier and more loving life. Although it looks simple, walking will bring many benefits…
