5 Self-Help Books for Depression, Anxiety & Life
Whether you are reading self-help books for depression, anxiety or just looking to find more spark in your life I am confident these books will help…
10 TED Talks About Managing Stress
Managing stress is a tricky thing we all face. There are so many events that can trigger stress in our daily lives from simple things like…
10 Things To Do When You’re Feeling Down
I wrote this 10 things to do when you’re feeling down post before coronavirus caused chaos and isolation across the globe. Given the current scenario we…
Will Yoga Help Me Lose Weight?
Will Yoga Help Me Lose Weight? Guest Post by Marilyn from Ink & Coffee I’m very happy to collaborate with Marilyn from Ink & Coffee and share…
5 Essential Time Management Tools
5 Essential Time Management Tools I am not going to pretend I am good at time management. Every time I think I’m getting better I realize…
5 Life Lessons From a Sloth: How Animals Can Teach us to Live Happier
Earlier today I was writing an article for issue 3 of Your Best Self Magazine about how to find a new passion. As I wrote I…
8 Upbeat Songs To Brighten Your Day
8 Upbeat Songs to Brighten Your Day Music has the powerful ability to make or break a good mood. It didn’t take me long to learn…
3 Healthy Things To Do When You Are Feeling Low
3 Healthy Things To Do When You Are Feeling Low I have just left my family and friends to travel the world solo. I love it,…
10 Inspirational TED Talks About Building Confidence
I first put together this post on 10 Inspirational TED Talks About Building Confidence back in 2018 back when I was still afraid to show up…
Learning to Love Yourself PLUS 10 Journal Prompts
Learning to Love Yourself with 10 Journal Prompts Learning to love ourselves and our bodies can be a daunting task. It forces us to look deep…
5 Reasons To Start A Gratitude Journal
5 Reasons To Start A Gratitude Journal Starting a gratitude journal only takes a few minutes a day but it can make a world of difference….
10 Fantastic Ways to Take Care of Yourself
Do you feel like you’re always running on empty? Do you often feel stressed out and overwhelmed? If so, it’s time to start taking care of…
30 of the best self care gifts to give
Looking for some self care gifts? For the past few years, self-care has become a trend that is sweeping the nation. It’s been on our minds…
Feeling Stuck and Overwhelmed? Try This Simple Tool…
I woke up, and it hit me. The intensity of feeling stuck and overwhelmed consumed me; like I couldn’t manage even the most basic tasks today….
How to Focus on Your Mental and Physical Health (When You’re Home)
Whether you are quarantined and on self-isolation or just spending more time at home,you need to focus on both your mental and physical health. They are…
Why Now is the Perfect Time for Creative Endeavors
Feeling a little lost and bored while inside for long stretches of time? It is the perfect time to explore those creative endeavors you have!
3 easy ways to make yourself a priority
Let’s talk about why you need to make yourself a priority. You are way too important to get to the bottom of your list. Too often…
The Benefits Of Drinking Lots Of Water
Water is a wondrous element with benefits that far exceed the expectations and needs of humans. Years ago, although not too many years ago, water was…
The Benefits of Eating Avocados
Avocados are a high source of protein and therefore an ideal food if your vegetarian or vegan! Avocados are a fantastic food for vegetarians and vegans…
Why You Should Still Be Socializing Even When You’re Alone
It can be hard enough dealing with self-isolation where you aren’t able to connect physically with other people, but if you are living alone, it is even harder. However, it is still possible to socialize and connect with others, even while practicing social distancing.
5 Tips for Reducing Stress While Home Alone
If you are experiencing signs of stress like constant worry and panic, problems sleeping, unusual eating habits, and increased use of alcohol or drugs, then the following tips can be very useful for you.